Prompt 4
Weekly check-in
Compare the week you planned with the week you had, and get next week adjusted with the reason spelled out.
Use it: Every week, same day.
Here’s my week: [planned vs done, how I felt 1-10, sleep, anything that hurt, any results]. Compare what I did to the plan. Tell me what you’re changing for next week and why, in two or three sentences I could repeat to a friend. Flag anything that looks like fatigue or injury risk.
How it fills in for different sports
- Planned 4 runs, did 3. Felt 6/10. Left knee sore after the long run.
- Planned 2 range sessions and a round, did 1 range session. Shot 94.