Prompt 2
Performance debrief
Find out where you actually lost time, strokes, or points, and which fixes are worth the most.
Use it: After a race, round, match, or test, with your data uploaded or connected.
Here’s my data from [race, round, match, or test]. My goal was [goal] and my result was [result]. Break down where I lost [time, strokes, or points] by [the parts of my sport], compared with what my goal needed. Separate what was fitness or skill from what was execution (pacing, decisions, fueling, equipment, nerves). Rank the three fixes that would gain me the most next time, with a rough estimate for each.
How it fills in for different sports
- Triathlon: break it down by swim, bike, run and transitions.
- Golf: break it down by driving, approach, short game and putting.
- Running: break it down by mile splits and heart rate.